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Vegetarian Sports Diet Plan: Boost Your Stamina and Strength with Indian Food By Arogyanath Healing Centre, Nagpur (Call: 7972515623) AROGYANATH HEALING CENTRE Achieving peak performance as an athlete or gym enthusiast while following a vegetarian diet is absolutely possible. A balanced vegetarian diet, rich in Indian staples like chapati, rice, and lentils, paired with smart eating practices like intermittent fasting, can provide the energy, stamina, and strength you need. Here's a comprehensive diet plan crafted by the Arogyanath Healing Centre, specializing in natural healing and wellness. Key Components of a Vegetarian Sports Diet Carbohydrates : For energy, include whole grains like chapati, brown rice, and millets. Proteins : Essential for muscle recovery and strength. Focus on lentils, paneer, tofu, nuts, and seeds. Fats : Healthy fats from nuts, seeds, and oils like ghee and olive oil. Micronutrients : Ensure adequate vitamins and minerals through fresh vegetable...