BLOG BY DR. VISHAL RAMTEKE ON KIDNEY STONE

Understanding Kidney Stones: Causes, Symptoms, and Ayurvedic Remedies
By Dr. Vishal Ramteke  (BAMS)

CONTACT - VISHALRAMTEKE700@GMAIL.COM


Kidney stones, medically known as nephrolithiasis, are solid deposits formed in the kidneys due to an accumulation of minerals and salts. The most common types of kidney stones include calcium oxalate, calcium phosphate, uric acid, and struvite stones. Among these, calcium oxalate stones are the most prevalent.

Causes of Kidney Stone Formation

One of the primary causes of kidney stones is inadequate water intake, which leads to the concentration of urine and the crystallization of minerals. Other factors include:

  • Excessive consumption of oxalate-rich foods.
  • High calcium or protein intake.
  • Metabolic conditions and certain medications.



Symptoms of Kidney Stones

  • Severe Pain: Stones in the ureter often cause intense, radiating pain in the lumbar region or lower abdomen.
  • Difficulty in Urination: Stones obstructing the urinary tract may lead to pain and difficulty while urinating.
  • Other Symptoms: Nausea, vomiting, and hematuria (blood in urine) are common indicators.

Treatment Options

For stones measuring 8–9 mm, medications and dietary adjustments often suffice. Larger stones, however, may necessitate surgical intervention, such as lithotripsy or ureteroscopy.

Ayurvedic Approach to Kidney Stones

Ayurveda offers time-tested remedies for kidney stones that focus on dissolving the stones and preventing recurrence:

  1. Hydration is Key: Drink at least 3–4 liters of water daily to flush out toxins and prevent stone formation. Coconut water is particularly beneficial.

  2. Gokshura (Tribulus Terrestris): This herb is known for its diuretic and anti-inflammatory properties. A decoction of Gokshura can help dissolve kidney stones.

  3. Punarnava (Boerhavia diffusa): Punarnava is effective in reducing pain and swelling while improving kidney function.

  4. Lemon Juice and Olive Oil: A mix of lemon juice and olive oil can aid in breaking down smaller stones and easing their passage.

  5. Dietary Adjustments:

    • Limit foods rich in oxalates like spinach, beetroot, and nuts.
    • Include more fiber-rich foods and fresh vegetables in your diet.

Conclusion

Kidney stones can be managed effectively with the right combination of hydration, diet, and Ayurvedic remedies. For a comprehensive and natural approach, Ayurveda provides safe and sustainable solutions.

(AROGYANATH HEALING CENTRE, NAGPUR)


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